NATIONAL NAPPING DAY IS ALMOST HERE!
I feel like this holiday is made just for me!! ( or anyone who works overnights and evenings) If you happen to be a napper like myself you are in good company according to Sleepfoundation.org Winston Churchill, John F. Kennedy, Ronald Reagan, Napoleon, Albert Einstein and Thomas Edison all liked a little siesta in the afternoon!
Top 3 Reasons to Jump on the Nap Train
1. A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness 100%.
2. Naps help cut down on stress!
3. Naps can help make you more tolerable :) Taking that quick nap can ease some of the sleep-deprived irritability that comes with not getting enough shut eye the night before!
Best way to celebrate National Napping Day? TAKE A NAP!! I know I will :)